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Habit 5: Seek First to Understand then to be Understood

  • Writer: Sonya Grattan
    Sonya Grattan
  • Mar 15
  • 4 min read

Updated: May 5

"The 7 Habits of Highly Effective People" by Stephen Covey provides insights that resonate with leaders in both personal and professional realms. Effective leadership is often rooted in solid principles, and no one exemplifies this better than he does through his influential book, among these, Habit #5 "Seek First to Understand, Then to Be Understood," stands out as a vital principle for meaningful leadership. This habit is not only a pathway to personal growth but also a powerful strategy for effective team dynamics. In this post, we will explore Habit #5, its significance in leadership, and practical ways to incorporate it into your daily interactions.


Understanding Habit 5: Seek First to Understand then to be Understood


At the heart of Habit #5 is empathetic communication, it is all too easy to focus solely on our own viewpoints, missing out on the valuable insights of others. Covey teaches us that true understanding is necessary before we can expect to be understood ourselves. Leaders who embrace this habit create a culture of communication that values listening over merely talking.


Listening is not just about hearing words; it's about grasping the emotions and intentions behind those words. For example, when a team member expresses frustration during a project, recognising that emotion is crucial. A leader who listens deeply will better understand the underlying issues, which can lead to more effective solutions and foster trust among team members.


Implementing Habit #5 in Leadership


To effectively implement Habit 5, leaders should focus on cultivating self-awareness and empathy. Here are some concrete strategies to make Habit #5 a natural part of your leadership style:


Active Listening Techniques


  1. Focus on the Speaker: Eliminate distractions. For instance, during a one-to-one meeting, turn off your phone and maintain eye contact. This simple action shows that you value what the speaker has to say.


  2. Paraphrase and Reflect: After a team member shares their ideas, paraphrase their message back to them. This not only confirms your understanding but also gives them the chance to clarify any points, ensuring everyone is on the same page.


  3. Avoid Interrupting: Wait for the other person to finish before responding. Research shows that interruptions can hurt relationships. Allowing others to complete their thoughts fosters a respectful dialogue.


  4. Ask Open-Ended Questions: Use questions that encourage conversation. For example, instead of asking “Did you like the project?” consider “What aspects of the project did you find most valuable?” This approach can reveal insights you might not have previously considered.


Building Empathy in Leadership


  1. Practise Perspective-Taking: Make a habit of seeing things from others’ perspectives. For example, during team discussions, ask yourself how each member might feel about the issues discussed. This can deepen your understanding and improve relationships.


  2. Instil a Culture of Feedback: Create an environment where team members feel safe sharing their thoughts. For instance, establish regular feedback sessions that allow everyone to express their viewpoints openly.


  3. Lead with Vulnerability: Share your own challenges with your team. This approach can strengthen connections and establish a sense of trust, as team members see you as relatable and authentic.


Overcoming Challenges


Implementing Habit #5 can present challenges. Here are some common obstacles and how to address them:


Challenge: Time Constraints

Solution: Schedule dedicated times for team discussions or one-to-ones focused solely on active listening. This ensures that everyone has the space to express their thoughts.


Challenge: Resistance from Team Members

Solution: Clearly communicate the advantages of Habit #5. Highlight stories of how effective listening has led to successful projects, boosted morale, and built stronger teams.


Real-Life Examples of Habit 5 in Action


To truly appreciate the power of Habit #5, consider these notable examples:


Example 1: Satya Nadella, CEO of Microsoft


Since taking leadership at Microsoft, Satya Nadella has emphasised the importance of listening to employees. By promoting an open dialogue about workplace collaboration, he has driven significant innovation, resulting in a 90% rise in Microsoft’s stock price from 2014 to 2021.


Example 2: Howard Schultz, Former CEO of Starbucks


Howard Schultz has consistently prioritised connections with his employees. He famously said, “In times of challenge, we must all remember that it is the strength of our relationships that carries us through.” His commitment to understanding employee feedback helped Starbucks maintain a high employee satisfaction rating, reflecting a workforce that feels valued.


Example 3: Anne Mulcahy, Former CEO of Xerox


During challenging times at Xerox, Anne Mulcahy focused on listening to her team. By holding meetings across various levels of the company, she learned about employees' concerns and aspirations. This approach turned around the company, with sales growing under her leadership.


The Impact of Habit #5 on Leadership Effectiveness


By integrating Habit #5 into your leadership style, you not only enhance your effectiveness but also elevate your team's culture. Leaders who genuinely seek to understand their teams foster loyalty and motivation. Research shows that team members who feel heard almost 5 times more likely to perform their best work.


These skills extend beyond the workplace. Effective listening builds deeper connections in personal relationships too. By practising empathy and understanding, you can inspire those around you and ignite a passion for leadership in your circle.


Embrace the Power of Understanding


Covey's Habit #5 "Seek First to Understand, Then to Be Understood" is more than just a tactic; it is a transformative principle for effective leadership. It emphasises trust, strong relationships, and a culture of empathy. When you adopt this habit, you not only enhance your leadership capabilities but also motivate those around you to engage in meaningful communication.


As you engage in your next conversation, commit to this powerful approach. Remember, seeking to understand others will enrich your leadership journey and broaden your influence. This is Habit #5 Seek First to Understand then to be Understood.


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